Be a woman and act like one

I did it.  I fulfilled my last year’s resolution: I proudly present my first book:

Be a woman and act like one.  Succeeding in business and life

For almost two years I have been talking in my blog about topics that relate to us women.  At the same time I was working on my book which puts my mission into action.

How can you succeed in business the womanly way?  You will find answers and guidance in my book as well as insights and exercises to become your own coach.

If you feel stuck in your career or in life in general, this powerful book will help you find the womanly way to success and happiness.

Be one of the first readers and order your copy.  I can’t wait to get your feedback and learn from your personal experience.

Thank you my blog-friend for almost two years of loyalty.

Hertha

Order on Amazon here!

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I wish you a Merry Christmas, I wish you a Merry Christmas, I wish you a Merry Christmas and a Happy New Year

I have just listened to my son playing this Christmas song on the piano.  It brought me into the Christmas spirit and I am ready for the winter season to unfold.

Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fire:  it is the time for home.  ~Edith Sitwell

Enjoy this time of the year and bundle up in your cozy home.  Anything you do that keeps you emotionally warm and safe is the best gift you can give to yourself and the ones close to you – you deserve it.

With love and the best wishes for you and your beloved ones.

Hertha

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Shining like a star – the power of personal branding

When we think about personal branding, we think of movie stars who successfully brand with their names and personalities.  Their intentions to do so are mostly driven by financial purposes.  The stronger your personal brand the higher your chances of getting hired for those big movie projects.  ‘Fame rules the game’ and therefore building your personal brand is a must for the movie stars and the movie stars to be.

Shining like a star

‘What do I have to do with it?’ you might ask.  I understand that you are not longing for an acting career, but I assume you are longing for a successful business career.  Why is personal branding an important factor when it comes to creating business success?

Women tend to underestimate their performance.  A study conducted by the University of New Mexico, Anderson School of Management dealt with that topic.  I talked about it in a former blog I wrote in August, 2010.  As a result women seem to underestimate their values and benefits saying they draw a personal picture that reflects insecurity instead of self-confidence.  This must change.  A strong brand is successful when it develops a strong personality that appeals to people and their desires.  On the other hand a strong personality needs to develop a strong personal brand image to make it visible to the world what they have to offer.  Show the world what values you are standing for and shine like a superstar with one major difference.  You are not just pretending, instead you are authentic and real which makes your personal brand even stronger.

I would like to recommend a number of steps that lead you to creating your personal brand in a manner that allows you to be your true self.

Step 1: How would you describe your personality?  Be honest with yourself and draw a real picture of yourself with all the ups and downs.  Nobody is perfect (which would be boring anyway) and therefore describe your personality the way you see it without looking through rose-colored glasses.  Think of yourself like your best friend and describe the person you love and respect.  Don’t forget we all have edges which deserve as much respect and attention as our beautiful features.

Step 2: Which market/environment are you living/working in?  Before you are finding your position in a market place or in a corporation, it is important for you to be aware of what your environment looks like.  Who are the major players in the market or your company?  How competitive is your business and what are the demands and expectations?  What do others have to offer and where do you see your position?  This is a very complex question and you must give it thorough analysis to fully understand what the situation is and what the rules are.

Step 3: What are your benefits saying what do you bring to the party?  Reconsider your positioning in the company or market you are targeting and make a list of what you have to offer.  What are your benefits and strengths which make you desirable for a certain position or job opportunity?

Step 4: What can you offer that none of the other players in your market or your corporation have to offer?  What is your unique selling proposition (USP) which makes you highly competitive with others?  Find your own point of difference which can be a mix of your technical skills, emotional skills or other special skills of meaning.  It is not enough to say that you are a hard and loyal worker.  Find a USP that is strong and outstanding like ‘I am the only one in the company with a certain professional background (define what it is) and the flexibility to work anywhere at any time’.  This is just an example and I am certain you can find some facts that differentiate you from others.  If you cannot find sharp facts, you can also use your emotional skills as a door opener e.g. ‘I am a committed and loyal worker with a passion for what I am doing.  I am not just doing my job I am living it with all of my heart”.  Finding the point of difference is a very important step, because the promise you are giving is what sharpens your profile, which is essential for building a personal brand.

Step 5: The reason why.  What is the basis for your assumption?  Please summarize the arguments that are supporting your USP.  Be authentic, this is not Hollywood!  Give proof to what you are selling.  If you are drawing the profile of a sharp and pushy saleswoman, you must be able to prove it.  Don’t become a sheep in a wolf’s clothing.  If you are gentle and calm, you will not be successful by drawing the picture of a wild lioness.  Authenticity is the key to successful personal branding.  If the job requires assertiveness and this is not your strong skill, it would be a fatal mistake to pretend you are that person.  Instead, reconsider your position and either develop the missing skill first, or walk in another direction.  Step 4 and step 5 reflect who you are and therefore they are creating your brand profile.  Every personality has sharp edges and points of differences.  It is up to you to reveal them and present them in the right way to the right people for the right position.  The world does not only need lionesses!

Step 6: The communication strategy.  How can you get the message out and present your personal branding successfully?  Many paths lead to Rome, but you got to make certain that you always present your personality in a favorable light.  Don’t abuse social media by communicating on Facebook what a hot chick you are or by showing pictures of yourself that are private and do not belong in public.  You must find a solid and professional way to approach this topic.  Whatever you do or communicate and wherever you present yourself in your environment, make certain the picture you create is the picture you want others to see.  If you present yourself as a reliable and trustworthy team player it would be contra-productive to cancel meetings short notice for no reasons or excluding your team from important meetings to draw the sole attention to yourself.  Your networking skills as well as your overall performance will speak for yourself.  Therefore, you must give proof every day that the person you purport to be is the person you truly are.

Successful personal branding is based on authenticity, differentiation and a clear understanding and communication of what you have to offer and what is required.  If you know how to brand your personality, you will convince others and you create an interest in your person and your skills.  This is helpful when it comes to interviewing for a new job, negotiating a promotion or discussing a pay raise.  Believe in the power of your brand and others will too.

Be a woman and act like one.

Please share your story and talk about your experiences.

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I am pretty hot; what about you?

The other day while talking to a friend, I suddenly felt a heat wave working its way through my body. The other night I felt so hot, I had to remove the blanket from my bed. Many other occasions made me realize, I am a hot lady experiencing the typical side effects of menopause such as heat flashes, occasional lack of focus, partial memory loss (or procrastination!), sleeplessness and the urge to cry whenever there seems to be an almost appropriate occasion. Yes, I am in menopause and there is no way around this phase in life.

Misery needs company, because suffering with company is so much more fun. Most of my female friends are experiencing this precious phase of their lives and looking at them sweat seems like looking into a mirror. We are all sitting in the same boat with the urge to get to the other side of the river where it is quiet and relaxing. First of all we must keep on rowing and rowing to be rewarded. Sweat is the price for success or, as the saying goes, “No pain, no gain”?

Back to “misery loves company”: I recently celebrated my German friend’s 50th birthday in Las Vegas. We had a great time and, as you can imagine, she is now experiencing her first menopause symptoms like most of us do that age. We realized that although hot, our hot days are definitely over. Therefore, we spent most of the evenings in our cozy hotel room watching chick flicks after surviving exhausting shopping adventures. Instead of parties and gambling, we were happy to shop or relax at the pool and enjoy yummy food together with good wine. What was wrong with us? A lack of energy? Not really, but rather a desire for relaxation. We are not young girls anymore, and even though we spent a few days in a city that never sleeps, we felt an urge for sleep in an air conditioned room with pay TV and room service.

The highlight of our stay in Vegas was a helicopter flight to the Grand Canyon (which I highly recommend to anyone). The helicopter was even air conditioned. The other big event was the musical “Menopause” at the Luxor Hotel. Guess what, the event was crowded and basically monopolized by middle aged women. It was quite an experience, and the musical shows just how complex menopause can be. The quintessence was simple but convincing. We can’t change the facts, but we can change our attitude.

Menopause has many symptoms and there are medical ways to ease them. I am not a doctor and I am far away from giving you any medical advice or recommendation. Nevertheless, there is one piece of advice I want to give all women facing menopause: Take this phase of your life with a sense of humor. The change brings changes. Live with it and accept it, instead of wasting energy fighting or hiding it. Just be yourself and do what feels right to you. It is only a phase in your life and not a disease.  Menopause will also pass. Remember puberty when you suffered from abdominal cramps and skin issues? Now talk about difficult! But it passed and made you a woman. This time you are in a phase that leads you to wisdom and makes you a mature woman. Look at it as a promotion and not a punishment. You have made it through life successfully. You are still in this world after going through childhood, puberty and midlife. You have survived life and your chances look good for many more years of survival. Celebrate this victory and allow your body to heat up in excitement about it.

Be a woman and act like one. Please share your personal story and tell us about your experiences in this special phase of your life.

 

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Women and Men in Business – Competitors or Partners?

A gender driven world

When you talk to women about this topic you will hear all kinds of stories.  Some have to do with harassment, others with admiration or even deep affection.  “I love my boss, he is the best” or “he is a great guy, unfortunately he is married”.  In my interviews I wished to hear more about men’s job performance and how they cooperate with women, but it seems like women often see the man and his male qualities with regard to women more than his qualities as a manager, coworker or boss.  Why can’t women look at men without judging their male qualities always asking the question if they are suitable for their own needs?  We expect men to look at us as managers in a professional manner, but we are not able to do the same.  Why?  It does not work that way.  As much as you see the man in a man, a man sees the woman in a woman.  We are not neutral, we are gender driven and there is nothing wrong with that as long as you stay fair and open-minded.

Knowing we are gender driven, we have to find a way to work with men efficiently, which is a challenge for many women.  I would like to share a few episodes with you about how women have approached this topic.

Women and men in the workplace

I personally always liked to work with men.  My experience was mostly positive which made it easy for me to be around men at work.  I never felt hurtful competition between myself and other men, but occasionally I felt judgment, sometimes neglect which was an unpleasant encounter with the other gender.  I once had a boss who did not seem to be in tune with me.  He could not openly attack me, because my excellent job performance made me untouchable, but he tried to work behind the scene to pull business away from me.  I never found out why he did not like me, but after I realized that there was nothing I could do to change his mind about me, I just kept on doing what I could do best and let him fry in his own fat.  At the beginning I felt uncomfortable around him, but I got used to his annoying presence and I knew one day he could not bother me any longer.  I looked at the situation as good training for myself with the motto ”Working under observation.”  I dressed up for those occasions in every sense and this did not make it easier for him!

Other women have told me their stories.  One anecdote is rather entertaining.  A manager in my team suddenly found herself in a project group led by a former lover.  He was a nice guy and he did not play that card.  He was very private about the whole matter, but everybody knew and there was a certain tension in the group about what was going to happen between them.  She could not care less about what others were thinking and she wanted the bubble to burst.  One day in one of our weekly meetings it happened.  She looked at everybody with a victory smile, then she turned to her new boss or should I say former lover and said: “You know, I have always loved to work under you!” The group was bursting with laugh and the matter was solved.  The power of humor is sometimes irreplaceable.

The way out of the dilemma

In my upcoming book ‘Be a woman and act like one.  Succeeding in life and business’ I talk about this topic in more depth.  At this point I would like to summarize my thoughts and make a suggestion for getting out of the dilemma.

Men can become competitors in your struggle to climb the career ladder as much as women compete among each other.  Especially in lower and middle management, the competition for the next step is tough.  There are only a few promotions a year and the window seats are limited, which makes the struggle for those opportunities even harder.  No matter which gender, the ambitious manager is working hard for a promotion.  I don’t see a gender struggle, but a tough competition for a promotion.

If you are able to turn these struggles into challenges and the competition into striving for excellence, you are going to be so busy focusing on your job performance that you will forget about gender competition.  Suddenly it is not about you anymore, but about how you can deliver the best results for your company.  Don’t get lost in little battles, but focus on the big picture.  You are just a little piece of the puzzle like everybody else.  We all need to work together to create the big picture, which puts everything in the right perspective again.

Be a woman and act like one.

Please share your story (here) and talk about your experiences.

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Why successful women need a BFF, or two!

What would life be without our best female friend?  No gossiping, no tandem-crying when watching a chick flick in the movie theater, no exhausting shopping tours and above all no compassion when it comes to dealing with the male counterparts.  We all need our girlfriends and especially our best girlfriends who know more about us than anybody else.

BFF

What men often consider artificial and redundant is indeed the most important relationship we women have.  We can be happily married or happily single, yet we need our BFF more than anybody else.

Who is a true BFF?

A true BFF is more than just a shopping partner.  A true BFF is the one and only person who listens to you without judgment and is always on your side no matter how wrongly you might have behaved.  She is simply your best friend and there is nothing in this world that can destroy this deep affection and loyalty.  A BFF loves you almost like your mom and dad – unconditionally.  She does not want to change you.  She loves you for who you are with all your ups and downs.  A true BFF will tell you the truth even though it can be hurtful, but she will not withdraw from you because you did not live up to her expectations.  Even though she is your best friend, she can be your toughest critic.  Nevertheless she will never allow any negative feelings to come between you.  She will never envy your successes and she will never question your abilities.  A true BFF is hard to find, but once you found her she is irreplaceable and plays a major role in your life.

Now what?

The definition of a true BFF might sound like a dream come true. If you get lucky you might have even more than one BFF.  It all begins with you.  Do you have BFF potential?  It always needs two to make a couple and it always takes two to build a long-term BFF relationship.  Women with BFF potential often have at least one best female friend, while the ones without these skills often do not have these close relationships with other women.  I think these women really miss a valuable experience and the support of a true friend.

The importance of the best female friend

The higher you climb up the career ladder, the more you are going to need your best female friend.  You will have no real friends at work and, therefore, you need more support outside the company.  You want to talk about your worries, your struggles and your successes to a person you can fully trust.  You want to talk from woman to woman about your experiences at work, and you long for the female perspective on certain issues.  Your true BFF can be the one person who listens to you, supports you and empowers you.  She is your filter when you deal with anger, and she is like a journal patiently holding all your secrets sealed and safe.

There is so much to say in favor of the best female friend in your life, but the question remains how to find her and when you find her, how to keep her in your life.

I am lucky to have several wonderful female friends who are very close to me.  However, the few with BFF potential are different in distinct areas.  Let me share with you what I think distinguishes a good friend from the best female friend:

She always senses when I need her and then she is there for me without prior notice.

The minute she comes through the door, we are able to pick up where we left off.  This can be after a day, a week or even be months ago.

She mirrors my emotional make-up saying she feels what I feel without further explanations.  It is almost like chemistry.

She offers her support at any time and it never seems to be too much to ask for.

She makes me feel relaxed and comfortable. It is easy to be around her.

She shares my sense of humor, laughs and cries with me.

She loves and respects me the way I am.

She is my biggest supporter and my toughest critic.  It is her privilege to say things I would kill others for!

She is the first person crossing my mind when I need to urgently talk to somebody other than my husband or parents.

Once you have found this quality in a friend, you better make sure to keep her in your life.  How?  The answer is simple.  Be for her what she is for you.  Thus. your relationship is balanced and happens on an eye to eye level.  It must be a mutual experience and not just a one side affection to make it work for a lifetime.

Final thoughts

My praise for the best female friend does not imply that you can’t have male friends or that your family is not good enough.  The BFF does not replace your family, but she is a wonderful addition, and there is nobody else who better shares your female struggles with you than another female.

Go for it and enjoy the pleasures of true women friendship.  Please share your story of true friendship and why you think it is important to have this kind of a relationship in your life.

Be a woman and act like one.

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Let Your Belly Dance

On one of my trips to Germany I made an interesting discovery.  My old and very good friend told me that she had joined a belly dancing group.  Wow!  I was impressed, and frankly this was the last thing that I would have expected from her.  I had known her more as an athlete.  She liked to bike and swim, or she was chasing around town on her rollerblades.  What had happened to her, or had I simply failed to perceive who she really was?  Anyway, I was very excited to join her at her next belly dancing class to see what I obviously had not seen before in my friend.

Before I talk about what I experienced with that group, I must first share with you my prejudices.  Belly dancing is for slightly overweight, but very female looking women.  It is an erotic dance for women that enjoy showing off their curves.  The oriental music gets on your nerves if you are not used to it, like listening to heavy metal in your 80s.  That’s enough confession about my prejudices right now.  Let’s move on to what I actually experienced after I decided to encounter this event with an open mind and a lot of compassion.

My friend introduced me to the group of women participating in the class.  What I saw was not what I had expected: living proof that any prejudices were worthless and unfair.  I met a group of maybe ten women.  They were practicing for an upcoming show and there was a lot of excitement and chatting in the room.  The participants’ ages ranged from the mid-twenties to the mid-sixties.  They were the nicest women you can imagine and by far neither overweight nor showing off and exposing various body parts.  There were retired women, an actress, a housewife, a manager … you name it.  Their bodies varied too.  Some were rather skinny, others more slender or a little bit chubby in certain areas.  Some women moved smoothly, others moved a little bit more stiffly, but what they all had in common was a certain feeling for rhythm and music.  They obviously had a lot of fun, and I witnessed female power and spirit at its best.  What an experience!

The group practiced their show dance on and on, and I could not get enough watching them.  They moved their hips and bellies in a way that I could not.  They obviously managed to build a lot of stomach muscles and their bodies radiated the message:  Look at me.  I am beautiful, I am self-confident and I am in connection with my body.  What a delight to watch them.  All of the women expressed beauty and elegance in their dancing that had nothing to do with perfection.  There was no perfect body, but they all looked fantastic and in synch with their inner self when dancing.

I learned a lot that afternoon, and one big lesson definitely was that belly dancing is not “just an oriental dance”, but a wonderful form of being a woman.  It does not matter if you are skinny or chubby, young or old, tall or short or whatever.  What counts is that you are in synch with yourself.  It is important that you are able to accept who you are – the total package.

Women are often unhappy about their looks and do not accept what they see in the mirror.  The media feeds us with pictures of beauty that we feel we cannot compete with.  Forget all that!  Instead embrace who you are and also love the little imperfections we all have.  Beauty has nothing to do with perfection but with attitude and acceptance.  If you still do not believe what I am saying, join a belly dancing group and experience it for yourself.  For me the whole event was an eye opener.  Suddenly even my athlete friend appeared in a new light.  I saw her femininity and beauty in a way I have not seen before.  When she danced to the oriental music, I saw a beautiful and self-confident woman from through and through, and that confirmed to me that we are what we feel and not what we pretend to be. Therefore let your belly dance and have a good summer.

Be a woman and act like one.

 

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Top Ten Reasons to hire me as your Business Coach – Number 7

Do you feel you are not the person you want to be? Are you unable to live up to your full potential? Is your life marked by compromise just so you can function?

I can help. We will assess your strengths are and evaluate your current job situation. We are often simply in the wrong position that does not allow us to live up to our full potential. We then hold back because the job description does not allow more or because we are afraid of making a wrong move that has fatal consequences. Coaching will help reveal to you what is holding you back or if you simply need a different platform for your skills.

 

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I want to start my own business. Any ideas?

You are in a position where you want to make changes.  Wouldn’t it be great to have your own business?  You become your own boss, nobody is telling you what to do and you can make all the decisions needed for successful development of the enterprise.Many of us dream of our own business, but only a few follow this path.  ‘Why is that?’ you might ask.  Is it the financial instability, the fear of failure or is it the comfort of a monthly pay check from a company you don’t necessarily feel responsible for?  The answer is: None of this is the real hurdle.  Instead it often is a lack of passion – a not knowing what you really want, what you really enjoy and what you are really good at.  A lack of passion stops you from living up to your full potential and might be the reason for living an unfulfilled life.  If you agree and if you want to dig deeper into this topic, I want to lead you to step one of changing your life into a possible entrepreneurial adventure and a meaningful life.

The Passion List

We all have a long list of strengths and weaknesses, but unfortunately we often get stuck with our weaknesses instead of focusing on what we can do and what we are really good at.  As a start, put your inner critic aside and contemplate for a while on your passions.  The way you do this is quite simple.  Make a list of 10 points capturing your passions.  Do not yet prioritize, just list all of your passions.  These can be hobbies, skills and also family and friends can be on the list.  Just name whatever crosses your mind that is something you are passionate about.

In the next step, you begin to prioritize and try to figure out what the three strongest passions are.  This is the hard part.  For example if you have cooking, gardening, family as your three strongest passions on the list, you now must find out which is number one, number two and number three.  To make this step even harder, I want you to ask yourself the following question: If you can only rescue one, which one would you choose?  If you can only choose cooking by never getting the chance to do gardening again, would you still prefer cooking?  I know this is not how life works, but for best results it is unavoidable.  Of course, we can follow various passions in our life and there is nothing wrong with that.  But in order to find the strongest passion as the basis for future business ideas, we must go through this process.  There is only one answer and it can take time to get there.

The purpose of this exercise is to find your strongest passion which will then lead you to what you want to do to give this passion shape and make it the foundation for your business idea or for looking for employment in the market.  Take your time for this exercise and be honest and gentle with yourself.  What is the one thing that drives you and gives your life meaning?

The Vision

It is one thing to say you want to have your own business, but what exactly do you want to do?  You have ideas which change as often as you change your clothes.  There are ideas that simply don’t stick with you, even though they seem to be strong ideas with a good chance for success.  I remember after we relocated to the States, I woke up every morning with a new business idea. By the next day or after a few days, the same idea that seemed to blow my mind had simply dissolved.  It simply did not stick with me and I went on to explore the next idea.  What I was lacking at that time was clarity about my passion and a lack of vision.  In those days, I had no idea what I wanted to do with my life professionally.  I had no sense of purpose and I did not know in which direction I wanted to go.

Without a vision, there won’t be a business.  A business without a vision is destined for failure.  Once you know what your passion is, you can continue with the vision on the way towards future business success.

Here is a definition by Wikipedia:

Vision: Defines the way an organization or enterprise will look in the future.  Vision is a long-term view, sometimes describing how the organization would like the world to be in which it operates.  For example, a charity working with the poor might have a vision statement which reads “A World without Poverty.”

You are passionate about fashion and you love designing.  Now imagine that you are the enterprise and you want to develop your vision such as “feminine fashion at affordable prices” into a business idea.  Getting so close to what you really like, you might want to start a retail business in fashion or maybe you begin to design clothes and sell the designs to bigger manufacturers.  The list of options is huge as soon as you know what your passion and your vision are.  Allow all your business ideas to arise and be with them for a while and give the whole process some time to find a shape that sticks with you.

The Business Plan

Now that you have come this far, the next step is almost easy.  You have arrived at the point when you must do the due diligence, the planning and the marketing.  I recommend seeking professional support to work your way through this process.  You must make sure to find the right area for opening your business; you must clarify the finances and investment, and you need to do some research to find out where your target market is.  The business plan is important for your negotiations with a bank and it also includes business goals to keep you on track.  You will find free business plan templates online if you want to work yourself through the process at this point.

It is a lot of work, but it is a straightforward process once you are clear about what you want to do.

Final thoughts 

If you do not intend to start your own business, but you are looking for purpose and direction you can go through the same process.  Then ask yourself the question if the company you are working for and the industry you are working in is what you really want to do.  Knowing about our passions and finding a vision is the basis for living a meaningful life, and this does not depend on whether you work for yourself or for somebody else.  It is all about what you do for yourself and what you do with your life that allows you to live up to your full potential.

Be a woman and act like one.  Please share your story with other women and let us learn from each other.

 

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I am unhappy with my life, what now?

Are you unhappy about your life?  Do you find yourself complaining, nagging and simply being negative and resentful?  Do you envy other women for their lives and accomplishments while you feel like you are falling behind?  There is nothing that you fully enjoy and you can’t think of anything you can do about it.  You don’t live the life you want to live, but who does?  Life is what it is and you have learned to accept it that way no matter what.  You are resilient and what keeps you going is your hope for better days.

Many women can relate to these feelings and they don’t know what to do about it.  They are perfectly healthy but they feel overwhelmed by life and the challenges they are dealing with.  They often don’t know how to get out of this state of unhappiness.  They are not sick and, therefore, do not see a doctor.  They are simply unhappy with their lives and this emotional state does not necessarily ask for therapy or medication.

What can I do when I feel unhappy?

The search for the “because”.

This is how you can start becoming a happier person.  Find a deeper connection to your feelings.  It is not enough to say that you are unhappy.  Find out what exactly makes you unhappy.  A way to get closer to your inner self is by observing yourself and taking notes.  Ask yourself the following question every day and write down what you observed.

What made me happy today and what pulled me down?

It is a simple as that.  Observe yourself over a period of time and write down what you observed.  After a few weeks you will most probably recognize a pattern which will lead you to a clearer understanding of what is making you happy or unhappy.  As a result of this observation, you will know why you feel the way you feel.

I am (un)happy, because……

Once you found the “because you can move on to the next step.

 

The call to action

Once you realize what makes you unhappy, you can deal with it.  There is no need to eat anything that gets served.  Just as you make your choices at the dining table, you can make choices in your life.  Let go of whatever makes you unhappy or learn to live with it happily.  We must understand that we cannot change others, but we can develop an attitude that allows us to be who we are no matter what.  For example:   We cannot change the evil mother-in-law, but we can find a way to deal with her from a certain perspective.  We cannot change the company rules, but we can either look for another job or we learn the company rules very well and use them to our advantage.  You cannot change your boss, but you can change your relationship with him.  We cannot always change what bothers us, but we can change being bothered all the time.  Accepting what is does not mean suffering from what is.  For example:  You can just keep on complaining about the bad relationship you have with your husband, but you can also get a divorce or develop a way of thinking and feeling that leaves you happy and not frustrated.  In order to do so, you must understand your emotions first.

“The more clearly you understand yourself and your emotions, the more you become a lover of what is.”

Baruch Spinoza

Develop gratitude

Why do we need the experience of being on the edge of life to appreciate what we have?  When you talk to women who are cancer survivors or who have escaped other life threatening situations, you will feel their gratitude.  They do not complain about daily life’s mishaps and they do not nag and whine because they are unhappy.  Instead they appreciate every day as a gift.  Learn from these women and begin to appreciate what you have.  Yes, life is not always easy and we get burdened with all kinds of challenges, but there is still a lot to be happy about.

Write a mental gratitude list every night in bed or before you got to bed.  In your mind list at least 10 things that make you happy and appreciative.  You will be surprised how much value you will find in your life, how many reasons for happiness you have and that even in the darkest moments there is a small light that guides you.  Look for these lights and appreciate them.  Lead your mind to the wonderful things in life and allow happiness to develop around them.

I would like to end my thoughts with one of my favorite poems that summarizes beautifully what happiness is all about.

Happiness is…

HAPPINESS is like a crystal,

Fair and exquisite and clear,

Broken in a million pieces,

Shattered, scattered far and near.

Now and then along life’s pathway,

Lo! some shining fragments fall;

But there are so many pieces

No one ever finds them all.

You may find a bit of beauty,

Or an honest share of wealth,

While another just beside you

Gathers honor, love or health.

Vain to choose or grasp unduly,

Broken is the perfect ball;

And there are so many pieces

No one ever finds them all.

Yet the wise as on they journey

Treasure every fragment clear,

Fit them as they may together,

Imaging the shattered sphere,

Learning ever to be thankful,

Though their share of it is small;

For it has so many pieces

No one ever finds them all.


PRISCILLA LEONARD

Be a woman and act like one.  Please share your story of happiness and let us all learn from your life.

 

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